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Claes Stejre v1:30/0:30r...16 SkiErg

3,671

Meters

15:00.0

Time

2:02.5

Pace

209

Calories

Rest Distance462
Rest Time16:00.0
Overall Distance4,133
Overall Time31:00.0
Average Watts190
Calories Per Hour953
Stroke Rate55

January 16, 2024 19:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,671 2:02.5 190 953 55
1:30.0 353 2:07.4 169 881 57
r: 0:30 25
1:30.0 377 1:59.3 206 1008 59
r: 0:30 22
1:30.0 368 2:02.2 191 958 55
r: 0:30 28
1:30.0 357 2:06.0 175 901 53
r: 4:30 17
1:00.0 251 1:59.5 205 1005 59
r: 0:30 29
1:00.0 247 2:01.4 195 972 55
r: 0:30 17
1:00.0 242 2:03.9 184 932 50
r: 0:30 39
1:00.0 241 2:04.4 181 924 51
r: 0:30 40
1:00.0 242 2:03.9 184 932 50
r: 0:30 31
1:00.0 239 2:05.5 177 909 53
r: 4:30 29
0:30.0 127 1:58.1 212 1031 58
r: 0:30 27
0:30.0 126 1:59.0 207 1013 58
r: 0:30 35
0:30.0 124 2:00.9 198 980 56
r: 0:30 27
0:30.0 122 2:02.9 188 948 54
r: 0:30 30
0:30.0 128 1:57.1 217 1048 56
r: 0:30 42
0:30.0 128 1:57.1 217 1048 58
r: 0:30 24
r462