Claes Stejre v1000m/r...10 SkiErg
10,000m
Meters
44:13.1
Time
2:12.6
Pace
601
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:13.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 45 |
January 17, 2024 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.1 | 10,000m | 2:12.6 | 150 | 816 | 45 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 46 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 45 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 47 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 47 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 46 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 45 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 45 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 43 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 45 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 42 | |
| r0m |