Claes Stejre v3:00/1:00r...11 SkiErg
5,153m
Meters
21:00.0
Time
2:02.2
Pace
274
Calories
168
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 52 |
January 22, 2024 04:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,153m | 2:02.2 | 192 | 959 | 52 | 168 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 50 | 164 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 52 | 169 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 51 | 172 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 51 | 172 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 50 | 173 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 58 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 50 | 168 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 51 | 167 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 51 | 168 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 52 | 169 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 59 | 172 | |
| r: 1:00 | 23m | ||||||
| r291m |
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00
youtu.be/uDZ6mNuAgkU