Claes Stejre v5:00/1:00r...9 SkiErg
6,433m
Meters
27:00.0
Time
2:05.9
Pace
339
Calories
162
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
January 26, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,433m | 2:05.9 | 175 | 903 | 47 | 162 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 48 | 163 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 49 | 166 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 49 | 169 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 47 | 166 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 46 | 166 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 47 | 161 | |
| r: 3:00 | 40m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 45 | 159 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 46 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 50 | 158 | |
| r: 1:00 | 23m | ||||||
| r250m |