Claes Stejre v5:00/1:00r...9 SkiErg
6,433
Meters
27:00.0
Time
2:05.9
Pace
339
Calories
162
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
January 26, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,433 | 2:05.9 | 175 | 903 | 47 | 162 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 48 | 163 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 49 | 166 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 49 | 169 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 47 | 166 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 46 | 166 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 47 | 161 | |
| r: 3:00 | 40 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 46 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 50 | 158 | |
| r: 1:00 | 23 | ||||||
| r250 |