Claes Stejre v1000m/r...5 SkiErg
5,000m
Meters
21:17.1
Time
2:07.7
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:17.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 46 |
January 31, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 46 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 45 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 47 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 47 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 46 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 47 | |
| r0m |