Claes Stejre v1000m/r...10 SkiErg
10,000m
Meters
48:54.3
Time
2:26.7
Pace
555
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:54.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 41 |
February 04, 2024 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,000m | 2:26.7 | 111 | 681 | 41 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 49 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 47 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 46 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 43 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 42 | |
| 8:30.3 | 1,000m | 4:15.1 | 21 | 372 | 24 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 41 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 43 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 42 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 42 | |
| r0m |