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Claes Stejre v1000m/1:00r...10 SkiErg

4,750

Meters

19:37.2

Time

2:03.9

Pace

254

Calories

Rest Distance320
Rest Time14:00.0
Overall Distance5,070
Overall Time33:37.2
Average Watts184
Calories Per Hour933
Stroke Rate51

February 07, 2024 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:37.2 4,750 2:03.9 184 933 51
4:07.5 1,000 2:03.7 185 935 49
r: 1:00 33
4:04.9 1,000 2:02.4 191 956 51
r: 3:00 24
1:59.4 500 1:59.4 206 1007 51
r: 1:00 33
2:02.9 500 2:02.9 189 948 49
r: 1:00 43
2:04.2 500 2:04.2 183 928 49
r: 3:00 35
0:59.8 250 1:59.6 205 1004 54
r: 1:00 39
0:59.2 250 1:58.4 211 1025 55
r: 1:00 36
0:59.4 250 1:58.8 209 1018 55
r: 1:00 36
0:59.7 250 1:59.4 206 1007 57
r: 1:00 21
1:20.1 250 2:40.2 85 592 43
r: 1:00 20
r320