Claes Stejre v1000m/1:00r...10 SkiErg
4,750m
Meters
19:37.2
Time
2:03.9
Pace
254
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 33:37.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 51 |
February 07, 2024 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 4,750m | 2:03.9 | 184 | 933 | 51 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 49 | |
| r: 1:00 | 33m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 51 | |
| r: 3:00 | 24m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 51 | |
| r: 1:00 | 33m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 49 | |
| r: 1:00 | 43m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 49 | |
| r: 3:00 | 35m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 54 | |
| r: 1:00 | 39m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 55 | |
| r: 1:00 | 36m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 55 | |
| r: 1:00 | 36m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 57 | |
| r: 1:00 | 21m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 43 | |
| r: 1:00 | 20m | |||||
| r320m |