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Claes Stejre v1:30/0:30r...16 SkiErg

3,737

Meters

15:00.0

Time

2:00.4

Pace

210

Calories

Rest Distance424
Rest Time16:00.0
Overall Distance4,161
Overall Time31:00.0
Average Watts200
Calories Per Hour989
Stroke Rate53

February 18, 2024 19:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737 2:00.4 200 989 53
1:30.0 394 1:54.2 235 1108 55
r: 0:30 24
1:30.0 380 1:58.4 211 1025 51
r: 0:30 22
1:30.0 369 2:01.9 193 964 50
r: 0:30 31
1:30.0 365 2:03.2 187 942 49
r: 4:30 19
1:00.0 254 1:58.1 212 1031 56
r: 0:30 25
1:00.0 249 2:00.4 200 988 54
r: 0:30 30
1:00.0 244 2:02.9 188 948 51
r: 0:30 26
1:00.0 244 2:02.9 188 948 50
r: 0:30 27
1:00.0 248 2:00.9 198 980 53
r: 0:30 28
1:00.0 237 2:06.5 173 893 49
r: 4:30 27
0:30.0 125 2:00.0 203 997 58
r: 0:30 24
0:30.0 127 1:58.1 212 1031 54
r: 0:30 30
0:30.0 124 2:00.9 198 980 54
r: 0:30 38
0:30.0 127 1:58.1 212 1031 56
r: 0:30 26
0:30.0 126 1:59.0 207 1013 58
r: 0:30 27
0:30.0 124 2:00.9 198 980 58
r: 0:30 20
r424