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Claes Stejre v1:30/0:30r...16 SkiErg

3,737m

Meters

15:00.0

Time

2:00.4

Pace

210

Calories

Rest Distance424m
Rest Time16:00.0
Overall Distance4,161m
Overall Time31:00.0
Average Watts200
Calories Per Hour989
Stroke Rate53

February 18, 2024 19:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737m 2:00.4 200 989 53
1:30.0 394m 1:54.2 235 1108 55
r: 0:30 24m
1:30.0 380m 1:58.4 211 1025 51
r: 0:30 22m
1:30.0 369m 2:01.9 193 964 50
r: 0:30 31m
1:30.0 365m 2:03.2 187 942 49
r: 4:30 19m
1:00.0 254m 1:58.1 212 1031 56
r: 0:30 25m
1:00.0 249m 2:00.4 200 988 54
r: 0:30 30m
1:00.0 244m 2:02.9 188 948 51
r: 0:30 26m
1:00.0 244m 2:02.9 188 948 50
r: 0:30 27m
1:00.0 248m 2:00.9 198 980 53
r: 0:30 28m
1:00.0 237m 2:06.5 173 893 49
r: 4:30 27m
0:30.0 125m 2:00.0 203 997 58
r: 0:30 24m
0:30.0 127m 1:58.1 212 1031 54
r: 0:30 30m
0:30.0 124m 2:00.9 198 980 54
r: 0:30 38m
0:30.0 127m 1:58.1 212 1031 56
r: 0:30 26m
0:30.0 126m 1:59.0 207 1013 58
r: 0:30 27m
0:30.0 124m 2:00.9 198 980 58
r: 0:30 20m
r424m