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Claes Stejre v0:30/0:30r...30 SkiErg

3,660m

Meters

15:00.0

Time

2:02.9

Pace

241

Calories

Rest Distance1,122m
Rest Time20:00.0
Overall Distance4,782m
Overall Time35:00.0
Average Watts188
Calories Per Hour948
Stroke Rate51

March 19, 2024 19:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,660m 2:02.9 188 948 51
0:30.0 134m 1:51.9 250 1158 56
r: 0:30 26m
0:30.0 132m 1:53.6 239 1120 58
r: 0:30 29m
0:30.0 125m 2:00.0 203 997 54
r: 0:30 45m
0:30.0 126m 1:59.0 207 1013 54
r: 0:30 48m
0:30.0 126m 1:59.0 207 1013 54
r: 0:30 43m
0:30.0 129m 1:56.2 223 1066 54
r: 0:30 44m
0:30.0 129m 1:56.2 223 1066 52
r: 0:30 43m
0:30.0 124m 2:00.9 198 980 52
r: 0:30 47m
0:30.0 126m 1:59.0 207 1013 52
r: 0:30 40m
0:30.0 124m 2:00.9 198 980 52
r: 3:00 46m
0:30.0 125m 2:00.0 203 997 52
r: 0:30 37m
0:30.0 125m 2:00.0 203 997 52
r: 0:30 33m
0:30.0 124m 2:00.9 198 980 50
r: 0:30 42m
0:30.0 123m 2:01.9 193 964 52
r: 0:30 35m
0:30.0 119m 2:06.0 175 901 52
r: 0:30 37m
0:30.0 120m 2:05.0 179 916 50
r: 0:30 34m
0:30.0 120m 2:05.0 179 916 48
r: 0:30 36m
0:30.0 115m 2:10.4 158 842 50
r: 0:30 33m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 32m
0:30.0 119m 2:06.0 175 901 52
r: 3:00 39m
0:30.0 125m 2:00.0 203 997 52
r: 0:30 43m
0:30.0 119m 2:06.0 175 901 50
r: 0:30 41m
0:30.0 117m 2:08.2 166 871 50
r: 0:30 37m
0:30.0 122m 2:02.9 188 948 50
r: 0:30 42m
0:30.0 116m 2:09.3 162 857 46
r: 0:30 33m
0:30.0 111m 2:15.1 142 788 42
r: 0:30 29m
0:30.0 116m 2:09.3 162 857 48
r: 0:30 38m
0:30.0 115m 2:10.4 158 842 50
r: 0:30 38m
0:30.0 116m 2:09.3 162 857 50
r: 0:30 31m
0:30.0 120m 2:05.0 179 916 50
r: 0:30 21m
r1,122m