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Claes Stejre v0:30/0:30r...30 SkiErg

3,656

Meters

15:00.0

Time

2:03.0

Pace

226

Calories

Rest Distance657
Rest Time21:00.0
Overall Distance4,313
Overall Time36:00.0
Average Watts188
Calories Per Hour945
Stroke Rate52

September 27, 2024 17:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,656 2:03.0 188 945 52
0:30.0 122 2:02.9 188 948 60
r: 0:30 23
0:30.0 113 2:12.7 150 814 44
r: 0:30 22
0:30.0 128 1:57.1 217 1048 54
r: 0:30 21
0:30.0 127 1:58.1 212 1031 54
r: 0:30 26
0:30.0 123 2:01.9 193 964 50
r: 0:30 19
0:30.0 125 2:00.0 203 997 52
r: 0:30 24
0:30.0 124 2:00.9 198 980 52
r: 0:30 21
0:30.0 124 2:00.9 198 980 54
r: 0:30 29
0:30.0 124 2:00.9 198 980 54
r: 0:30 19
0:30.0 125 2:00.0 203 997 54
r: 3:30 22
0:30.0 126 1:59.0 207 1013 54
r: 0:30 22
0:30.0 126 1:59.0 207 1013 54
r: 0:30 17
0:30.0 126 1:59.0 207 1013 54
r: 0:30 22
0:30.0 122 2:02.9 188 948 54
r: 0:30 19
0:30.0 123 2:01.9 193 964 52
r: 0:30 15
0:30.0 122 2:02.9 188 948 52
r: 0:30 20
0:30.0 119 2:06.0 175 901 50
r: 0:30 19
0:30.0 121 2:03.9 184 932 54
r: 0:30 19
0:30.0 122 2:02.9 188 948 52
r: 0:30 20
0:30.0 123 2:01.9 193 964 54
r: 3:30 21
0:30.0 122 2:02.9 188 948 52
r: 0:30 21
0:30.0 124 2:00.9 198 980 56
r: 0:30 20
0:30.0 119 2:06.0 175 901 52
r: 0:30 20
0:30.0 120 2:05.0 179 916 50
r: 0:30 28
0:30.0 118 2:07.1 170 886 52
r: 0:30 23
0:30.0 117 2:08.2 166 871 52
r: 0:30 29
0:30.0 121 2:03.9 184 932 54
r: 0:30 21
0:30.0 112 2:13.9 146 801 48
r: 0:30 32
0:30.0 119 2:06.0 175 901 52
r: 0:30 30
0:30.0 120 2:05.0 179 916 50
r: 0:30 13
r657