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Claes Stejre v0:30/0:30r...30 SkiErg

3,656m

Meters

15:00.0

Time

2:03.0

Pace

226

Calories

Rest Distance657m
Rest Time21:00.0
Overall Distance4,313m
Overall Time36:00.0
Average Watts188
Calories Per Hour945
Stroke Rate52

September 27, 2024 17:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,656m 2:03.0 188 945 52
0:30.0 122m 2:02.9 188 948 60
r: 0:30 23m
0:30.0 113m 2:12.7 150 814 44
r: 0:30 22m
0:30.0 128m 1:57.1 217 1048 54
r: 0:30 21m
0:30.0 127m 1:58.1 212 1031 54
r: 0:30 26m
0:30.0 123m 2:01.9 193 964 50
r: 0:30 19m
0:30.0 125m 2:00.0 203 997 52
r: 0:30 24m
0:30.0 124m 2:00.9 198 980 52
r: 0:30 21m
0:30.0 124m 2:00.9 198 980 54
r: 0:30 29m
0:30.0 124m 2:00.9 198 980 54
r: 0:30 19m
0:30.0 125m 2:00.0 203 997 54
r: 3:30 22m
0:30.0 126m 1:59.0 207 1013 54
r: 0:30 22m
0:30.0 126m 1:59.0 207 1013 54
r: 0:30 17m
0:30.0 126m 1:59.0 207 1013 54
r: 0:30 22m
0:30.0 122m 2:02.9 188 948 54
r: 0:30 19m
0:30.0 123m 2:01.9 193 964 52
r: 0:30 15m
0:30.0 122m 2:02.9 188 948 52
r: 0:30 20m
0:30.0 119m 2:06.0 175 901 50
r: 0:30 19m
0:30.0 121m 2:03.9 184 932 54
r: 0:30 19m
0:30.0 122m 2:02.9 188 948 52
r: 0:30 20m
0:30.0 123m 2:01.9 193 964 54
r: 3:30 21m
0:30.0 122m 2:02.9 188 948 52
r: 0:30 21m
0:30.0 124m 2:00.9 198 980 56
r: 0:30 20m
0:30.0 119m 2:06.0 175 901 52
r: 0:30 20m
0:30.0 120m 2:05.0 179 916 50
r: 0:30 28m
0:30.0 118m 2:07.1 170 886 52
r: 0:30 23m
0:30.0 117m 2:08.2 166 871 52
r: 0:30 29m
0:30.0 121m 2:03.9 184 932 54
r: 0:30 21m
0:30.0 112m 2:13.9 146 801 48
r: 0:30 32m
0:30.0 119m 2:06.0 175 901 52
r: 0:30 30m
0:30.0 120m 2:05.0 179 916 50
r: 0:30 13m
r657m