Claes Stejre v1000m/r...5 SkiErg
5,000
Meters
24:38.3
Time
2:27.8
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:38.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
November 25, 2024 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 40 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 45 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 44 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 43 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 34 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 38 |
Så tungt. Ligger så långt efter vilket är frustrerande.