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Claes Stejre v1:30/0:30r...16 SkiErg

3,621

Meters

15:00.0

Time

2:04.2

Pace

224

Calories

168

Heart Rate

Rest Distance411
Rest Time14:30.0
Overall Distance4,032
Overall Time29:30.0
Average Watts182
Calories Per Hour927
Stroke Rate51
Stroke Count770
Drag Factor128

November 27, 2024 20:09:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,621 2:04.2 182 927 51 168
1:30.0 389 1:55.6 226 1078 53 170
r: 0:30 22
1:30.0 369 2:01.9 193 964 50 173
r: 0:30 28
1:30.0 358 2:05.6 176 906 48 172
r: 0:30 20
1:30.0 351 2:08.2 166 871 50 172
r: 4:00 18
1:00.0 252 1:59.0 207 1013 55 170
r: 0:30 36
1:00.0 240 2:05.0 179 916 49 172
r: 0:30 33
1:00.0 236 2:07.1 170 886 48 170
r: 0:30 25
1:00.0 235 2:07.6 168 878 50 169
r: 0:30 30
1:00.0 226 2:12.7 150 814 49 163
r: 0:30 23
1:00.0 229 2:11.0 156 835 49 166
r: 4:00 30
0:30.0 123 2:01.9 193 964 58 155
r: 0:30 22
0:30.0 126 1:59.0 207 1013 60 165
r: 0:30 32
0:30.0 121 2:03.9 184 932 58 164
r: 0:30 27
0:30.0 121 2:03.9 184 932 54 163
r: 0:30 32
0:30.0 123 2:01.9 193 964 54 165
r: 0:30 33
0:30.0 123 2:01.9 193 964 54 165
r411

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