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Claes Stejre v1:30/0:30r...16 SkiErg

3,621m

Meters

15:00.0

Time

2:04.2

Pace

224

Calories

168

Heart Rate

Rest Distance411m
Rest Time14:30.0
Overall Distance4,032m
Overall Time29:30.0
Average Watts182
Calories Per Hour927
Stroke Rate51
Stroke Count770
Drag Factor128

November 27, 2024 20:09:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,621m 2:04.2 182 927 51 168
1:30.0 389m 1:55.6 226 1078 53 170
r: 0:30 22m
1:30.0 369m 2:01.9 193 964 50 173
r: 0:30 28m
1:30.0 358m 2:05.6 176 906 48 172
r: 0:30 20m
1:30.0 351m 2:08.2 166 871 50 172
r: 4:00 18m
1:00.0 252m 1:59.0 207 1013 55 170
r: 0:30 36m
1:00.0 240m 2:05.0 179 916 49 172
r: 0:30 33m
1:00.0 236m 2:07.1 170 886 48 170
r: 0:30 25m
1:00.0 235m 2:07.6 168 878 50 169
r: 0:30 30m
1:00.0 226m 2:12.7 150 814 49 163
r: 0:30 23m
1:00.0 229m 2:11.0 156 835 49 166
r: 4:00 30m
0:30.0 123m 2:01.9 193 964 58 155
r: 0:30 22m
0:30.0 126m 1:59.0 207 1013 60 165
r: 0:30 32m
0:30.0 121m 2:03.9 184 932 58 164
r: 0:30 27m
0:30.0 121m 2:03.9 184 932 54 163
r: 0:30 32m
0:30.0 123m 2:01.9 193 964 54 165
r: 0:30 33m
0:30.0 123m 2:01.9 193 964 54 165
r411m

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