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Claes Stejre v17:00/17:00r...13 SkiErg

4,000

Meters

17:00.7

Time

2:07.5

Pace

244

Calories

Rest Distance471
Rest Time24:00.0
Overall Distance4,471
Overall Time41:00.7
Average Watts169
Calories Per Hour879
Stroke Rate47

December 30, 2024 20:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android for PM3/4

Hm. Trippel logg på varje intervall och vila

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.7 4,000 2:07.5 169 879 47
17:00.7 4,000 2:07.5 169 879 47
r: 17:00 4,000
4:11.2 1,000 2:05.6 177 907 47
r: 4:11 1,000
4:11.2 1,000 2:05.6 177 907 47
r: 2:00 40
2:00.0 40 25:00.0 0 300 0
r: 2:00 40
4:15.4 1,000 2:07.7 168 878 47
r: 4:15 1,000
4:15.4 1,000 2:07.7 168 878 47
r: 2:00 35
2:00.0 35 28:34.2 0 300 0
r: 2:00 35
4:16.9 1,000 2:08.4 165 868 47
r: 4:16 1,000
4:16.9 1,000 2:08.4 165 868 47
r: 2:00 40
2:00.0 40 25:00.0 0 300 0
r: 2:00 40
4:17.2 1,000 2:08.6 165 866 47
r: 4:17 1,000
4:17.2 1,000 2:08.6 165 866 47
r: 2:00 42
2:00.0 42 23:48.5 0 300 0
r: 2:00 42
r471