Claes Stejre v5:00/1:00r...9 SkiErg
6,319
Meters
27:00.0
Time
2:08.1
Pace
345
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 53 |
January 06, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,319 | 2:08.1 | 166 | 871 | 53 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 52 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 54 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 53 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 50 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 54 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 55 | |
| r: 3:00 | 94 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 52 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 53 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 55 | |
| r: 1:00 | 30 | |||||
| r477 |