Claes Stejre v4:00/2:00r...5 SkiErg
4,756
Meters
20:00.0
Time
2:06.1
Pace
255
Calories
168
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 50 |
January 16, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 50 | 168 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 51 | 166 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 53 | 169 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 51 | 169 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 49 | 168 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 50 | 168 | |
| r: 2:00 | 18 | ||||||
| r265 |