Claes Stejre v1:30/0:30r...16 SkiErg
3,631
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 57 |
January 20, 2025 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 57 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 56 | |
| r: 0:30 | 23 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 55 | |
| r: 0:30 | 33 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 55 | |
| r: 0:30 | 41 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 57 | |
| r: 3:30 | 174 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 58 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 55 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 54 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 53 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 57 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 55 | |
| r: 4:30 | 286 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 60 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 64 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 60 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 62 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 60 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 62 | |
| r: 0:30 | 24 | |||||
| r991 |