Claes Stejre v1000m/0:05r...5 SkiErg
5,000
Meters
21:34.8
Time
2:09.4
Pace
312
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,085 |
| Overall Time | 21:59.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 49 |
January 24, 2025 01:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 49 | 166 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 52 | 161 | |
| r: 0:05 | 19 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 51 | 165 | |
| r: 0:05 | 18 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 49 | 169 | |
| r: 0:05 | 16 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 48 | 169 | |
| r: 0:05 | 16 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 49 | 169 | |
| r: 0:05 | 16 | ||||||
| r85 |