Claes Stejre v500m/1:30r...5 SkiErg
2,469
Meters
10:47.2
Time
2:11.0
Pace
132
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,637 |
| Overall Time | 18:17.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 54 |
January 27, 2025 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,469 | 2:11.0 | 155 | 835 | 54 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 58 | |
| r: 1:30 | 52 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 57 | |
| r: 1:30 | 34 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 55 | |
| r: 1:30 | 47 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 52 | |
| r: 1:30 | 35 | |||||
| 2:13.4 | 470 | 2:21.9 | 122 | 721 | 48 | |
| r168 |