Claes Stejre v4:00/2:00r...5 SkiErg
4,827
Meters
20:00.0
Time
2:04.3
Pace
266
Calories
166
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 50 |
February 25, 2025 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 50 | 166 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 50 | 161 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 51 | 166 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 52 | 166 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 50 | 170 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 49 | 171 | |
| r: 2:00 | 29 | ||||||
| r367 |