Mike Petersen 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
263
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 114 |
January 07, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 19 | 146 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 126 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 134 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 141 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 150 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 12 | 138 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | 153 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 148 |
| 16:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 159 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 153 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 167 |
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Workout Graph
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