Mike Petersen 10x1:00/1:15r row
2,806m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
162
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 121 |
January 17, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 23 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 171 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 173 |
| r2,255m |
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Workout Graph
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