Mike Petersen 4x1:00/1:15r row
1,194m
Meters
4:00.0
Time
1:40.5
Pace
98
Calories
162
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 9:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 120 |
January 29, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 29 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 165 |
| r628m |
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Workout Graph
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