Mike Petersen 6x1:15/1:45r row
2,190m
Meters
7:30.0
Time
1:42.7
Pace
173
Calories
167
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,800m |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 118 |
March 04, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,190m | 1:42.7 | 323 | 1410 | 27 | 167 |
| 1:15.0 | 374m | 1:40.2 | 347 | 1494 | 30 | 163 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 27 | 164 |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 25 | 166 |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 29 | 168 |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 23 | 166 |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 30 | 173 |
| r1,610m |
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Workout Graph
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urg...extra 15secs, 25% feels like 40%...:/