Mike Petersen 8x1:00/2:00r row
2,406m
Meters
8:00.0
Time
1:39.7
Pace
201
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 118 |
April 24, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r2,211m |
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Workout Graph
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....does anyone like Intervals? <pffffft>