Mike Petersen 30:07 row
7,319m
Meters
30:07.7
Time
2:03.4
Pace
470
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
May 11, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,319m | 2:03.4 | 186 | 939 | 22 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 138 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 147 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 156 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 133 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 164 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 172 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 0 | 170 |
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gentle row to test dumb injured rotator cuff