Mike Petersen 10:28 row
2,521m
Meters
10:28.3
Time
2:04.6
Pace
160
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 116 |
August 24, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.3 | 2,521m | 2:04.6 | 181 | 922 | 20 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 10:28.0 | 114m | 2:02.8 | 189 | 950 | 18 |
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4mile run and a brief row. holy row - biking shape: getting close, runn8ng & rowing ahape: nealr gone.