Mike Petersen 24:51 row
5,526m
Meters
24:51.0
Time
2:14.9
Pace
327
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 117 |
September 08, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,526m | 2:14.9 | 143 | 790 | 19 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 24:51.0 | 976m | 2:29.0 | 106 | 663 | 18 |
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Workout Graph
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warm up and a few intervals and long warm down. :/