Mike Petersen 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
314
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 115 |
December 23, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 20 | 153 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 | 162 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 162 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 20 | 163 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 18 | 137 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 20 | 143 |
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Workout Graph
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objective: keep bpm <160