Mike Petersen 8x500m/2:00r row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
290
Calories
165
Heart Rate
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 05, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 23 | 165 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 153 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | 160 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 167 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 167 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 169 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 171 |
| r2,673m |
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Interval workout