Mike Petersen 4x1000m/3:00r row
4,000m
Meters
15:13.0
Time
1:54.1
Pace
281
Calories
170
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 27:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 121 |
February 10, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000m | 1:54.1 | 235 | 1110 | 20 | 170 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 22 | 165 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 20 | 169 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 171 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | 174 |
| r2,339m |
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Workout Graph
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4.2 intervals