Mike Petersen 4x10:00/4:00r row
9,966m
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
173
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 56:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
February 12, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,966m | 2:00.4 | 200 | 989 | 23 | 173 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | 164 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 22 | 174 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 23 | 177 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 177 |
| r2,675m |
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Workout Graph
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4 10m/4m intervals with 20/22/24/26 pace ramp at 4/3/2/1 minutes...4 min easy recovery row