Mike Petersen 3x1500m/2:30r row
4,500m
Meters
17:22.9
Time
1:55.8
Pace
309
Calories
167
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,701m |
| Overall Time | 24:52.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 121 |
February 15, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,500m | 1:55.8 | 225 | 1074 | 24 | 167 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | 161 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | 168 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | 171 |
| r1,201m |
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Workout Graph
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