Mike Petersen 3x10:00/4:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
177
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 119 |
February 23, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 22 | 177 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 195 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 22 | 164 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 171 |
| r1,978m |
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Workout Graph
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