Mike Petersen v4:00/2:00r...7 row
11,545
Meters
46:00.0
Time
1:59.5
Pace
767
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,638 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
February 25, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,545 | 1:59.5 | 205 | 1000 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 347 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 23 | |
| r: 2:00 | 93 | |||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 25 | |
| r: 2:00 | 63 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 25 | |
| r: 2:00 | 96 | |||||
| 8:00.0 | 1,997 | 2:00.1 | 202 | 990 | 24 | |
| r: 2:00 | 116 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| r: 2:00 | 293 | |||||
| r1,093 |
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Workout Graph
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workout of the day, alt long:4,6,8,10,8,6,4 w/2r