Mike Petersen v4:00/2:00r...7 row
11,545m
Meters
46:00.0
Time
1:59.5
Pace
767
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,638m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
February 25, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,545m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 347m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 93m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 63m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 96m | |||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 24 | |
| r: 2:00 | 116m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 293m | |||||
| r1,093m |
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Workout Graph
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workout of the day, alt long:4,6,8,10,8,6,4 w/2r