Mike Petersen 1x10:00/4:00r row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
167
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 122 |
March 04, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 167 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 167 |
| r781m |
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Workout Graph
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4-3-2-1 @inc spm w/4min easy