Mike Petersen 10x500m/2:00r row
5,000m
Meters
18:17.8
Time
1:49.7
Pace
367
Calories
165
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 38:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 118 |
March 12, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 24 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 166 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 165 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 169 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 167 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 172 |
| r2,066m |
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Workout Graph
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