Mike Petersen 20:14 row
5,016m
Meters
20:14.7
Time
2:01.0
Pace
328
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 08, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,016m | 2:01.0 | 197 | 978 | 21 | 149 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 124 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 148 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 154 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 160 |
| 20:14.0 | 52m | 2:14.6 | 143 | 793 | 14 | 161 |
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Workout Graph
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5 easy but progressive 1km ivls