Mike Petersen v2:00/2:30r...4 row
3,683m
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 13, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683m | 1:54.0 | 236 | 1112 | 23 | 161 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 154 | |
| r: 2:30 | 394m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 160 | |
| r: 2:30 | 351m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 164 | |
| r: 2:30 | 315m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 167 | |
| r: 2:30 | 377m | ||||||
| r1,437m |
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Workout Graph
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4 short ivls w/150s easy