Mike Petersen 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
307
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
June 23, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 23 | 163 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 154 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 156 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 156 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 168 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 166 |
| 12:00.0 | 342m | 2:55.4 | 65 | 523 | 16 | 163 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 163 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 164 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 167 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 178 |
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Workout Graph
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20m stdy w/10hard every2.5m...no racing