Mike Petersen 20:03 row
5,111m
Meters
20:03.6
Time
1:57.7
Pace
346
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
July 08, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,111m | 1:57.7 | 214 | 1037 | 23 | 161 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 148 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 161 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 163 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 170 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 165 |
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Workout Graph
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20m med-hard w/3 45sec breathers