Mike Petersen 19:09 row
5,024m
Meters
19:09.6
Time
1:54.4
Pace
351
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
September 20, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,024m | 1:54.4 | 234 | 1104 | 23 | 153 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 | 149 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 130 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 164 |
| 19:09.0 | 1,076m | 1:55.7 | 226 | 1077 | 24 | 170 |
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10x500m ivls