Mike Petersen 30:05 row
7,426m
Meters
30:05.7
Time
2:01.5
Pace
483
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
October 11, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,426m | 2:01.5 | 195 | 970 | 21 | 163 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 144 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 156 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 159 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 167 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 166 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 175 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 174 |
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3x10min ivls