Mike Petersen v4:00/2:00r...4 row
6,946m
Meters
28:00.0
Time
2:00.9
Pace
456
Calories
169
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 13, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,946m | 2:00.9 | 198 | 981 | 23 | 169 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 2:00 | 377m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 164 | |
| r: 2:00 | 320m | ||||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 22 | 175 | |
| r: 2:00 | 105m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | 179 | |
| r: 2:00 | 336m | ||||||
| r1,138m |
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Workout Graph
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4,6,8,10min ladder