Mike Petersen 40:39 row
9,723m
Meters
40:39.1
Time
2:05.4
Pace
612
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 122 |
November 01, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.1 | 9,723m | 2:05.4 | 177 | 910 | 19 | 163 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 148 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 157 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 159 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 162 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 164 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 166 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 169 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 172 |
| 40:39.0 | 138m | 2:21.3 | 124 | 726 | 18 | 167 |
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Workout Graph
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8-5min:2,2,1 @ 18,20,22 pacing drill