Mike Petersen 45:00 row
10,690m
Meters
45:00.0
Time
2:06.2
Pace
671
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 120 |
November 03, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690m | 2:06.2 | 174 | 898 | 20 | 171 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 164 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 168 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 169 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 172 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 174 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 172 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 174 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 175 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 178 |
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Workout Graph
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45m. 221 pace drills