Mike Petersen 2x4:00/3:00r row
2,064m
Meters
8:00.0
Time
1:56.2
Pace
141
Calories
168
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 120 |
November 09, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 21 | 168 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 166 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 170 |
| r992m |
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Workout Graph
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4m ivls