Mike Petersen 4x2000m/4:00r row
8,000m
Meters
31:25.8
Time
1:57.8
Pace
540
Calories
173
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 47:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 120 |
December 03, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 8,000m | 1:57.8 | 214 | 1035 | 22 | 173 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 166 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 172 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 22 | 175 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 177 |
| r2,248m |
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Workout Graph
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4- 2km ivls