Mike Petersen 30:13 row
7,521
Meters
30:13.3
Time
2:00.5
Pace
495
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 131 |
January 10, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 7,521 | 2:00.5 | 200 | 982 | 495 | 20 | 168 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 161 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 | 169 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 167 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 173 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 166 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 171 |
| 30:13.0 | 49 | 2:12.6 | 150 | 830 | 3 | 15 | 172 |
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Workout Graph
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3-10min ivls 3.5min rest, target: 975cal/hr