Mike Petersen 4x4:00/3:00r row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
170
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 12, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 24 | 170 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 164 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 169 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 172 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 174 |
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4-4min ivls