Mike Petersen 11:23 row
3,027m
Meters
11:23.9
Time
1:52.9
Pace
215
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 127 |
February 08, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,027m | 1:52.9 | 243 | 1135 | 23 | 141 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 152 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 114 |
| 11:23.0 | 375m | 1:50.6 | 258 | 1188 | 23 | 158 |
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6x500 ivls wu